The holiday season can feel like a joyful yet overwhelming time, filled with gatherings, indulgent foods, and a packed schedule. It’s easy to find yourself sacrificing your own wellness just to keep up with the hustle and bustle. But what if you could enjoy the …

 Is eating plant based or vegan too high in carbs? What is healthy and not healthy? To lose weight or gain weight consuming carbohydrates.  Want to work with me? Click link below Website ->  https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist  Wellness & Weight Loss Community …

How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Is this the best method for sustainable weight loss? Listen in now Want to work with me? …

In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can  help you lose  Weight and …

In this episode we talk about the importance of how to talk to your children or as a professional pertaining to weight loss.  Steps we can take to help them lose weight and develop a healthy relationship with food and loving themselves more.  What steps …