It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors.
Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food.
Asking yourself why you are stressed out and feeling overwhelmed
Setting boundaries and sticking to them.
Talk to God
Peace and blessings
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
