Holistic Health and Wellness

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November 15, 2021

How the food you eat affects your gut health and losing fat.

In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.

Keto diet compared to eating more plant based

Saturated fat drives up your blood sugar and can cause insulin resistance

What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.

xo

Clarissa

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Author: Clarissacoaches

Filed Under: Blog

Tags: gut heath, plant based

Some ways to lose weight and keep it off with nutrition

Are you suffering from lack of sleep?

Hey there! I'm Clarissa, your dedicated holistic wellness coach, here to guide you toward a longer, more balanced, and fulfilling life.

We’re not just focused on weight loss—this journey is about nourishing both your body and soul through mindful choices and wholesome, plant-powered meals that elevate your wellbeing. Every step you take, from the food you eat to the habits you create, brings you closer to vibrant health and joyful living.

Join me on this path to wellness—tune into my podcast for daily inspiration, discover new ways to restore balance, and let’s cook nourishing meals together with love and intention. Here’s to cultivating calm, embracing balance, and transforming your health from the inside out.

With love and wellbeing,
Clarissa

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