Lunges are great to build strength and tone your body, core, legs, and butt.
Watch this video to help with form. Abdominal Quadricep Hamstring Calves Glutes Back over all great exercise.
Simple Lunge Demo
Related Posts
Unlocking Pain Relief: Embrace Movement and Plant-Based Nutrition
Apple podcast Introduction: The Path to Freedom from Pain Welcome to a transformative journey where the secrets to a pain-free life are unlocked through the power of movement and plant-based nutrition. The connection between how we move our bodies and what we fuel them with […]
Elevate Your Morning: Energize and Focus with Movement Rituals
Apple Podcast In our fast-paced world, starting the day with a sense of purpose and clarity can often feel like a distant dream. But what if there was a way to unlock unparalleled energy and focus, all before your first cup of coffee? Lets delve […]