In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause you to emotional eat and causes stress eating.
Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey.
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Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
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