Blog

Today, I want to share some mindful techniques to help you find peaceful sleep, especially during times of change and uncertainty. The Impact of Change on Sleep Life is full of transitions, and while change can be exciting, it can also disrupt our sleep patterns. …

As more people focus on health, the benefits of plant-based diets are becoming clear. One key benefit is how they can help lower blood pressure. We’ll look into how plant-based diets affect blood pressure, based on scientific studies. We’ll also share tips on adding more …

We’re here to help you understand the connection between anxiety and emotional eating. We’ll give you practical tips on how to cope with emotional eating. You’ll learn that anxiety and emotional eating are closely linked. Many people use food to cope with their anxiety, leading …

As we work, we often face self-doubt. It can stop us from reaching our goals and using our full potential. In fact, 61% of women say self-doubt has slowed their career growth. Also, 70% of women have felt like impostors at work. You’re not alone …

 Apple podcast Don’t forget to subscribe   I’m excited to share the benefits of natural energy boosters and energy-boosting foods, as they can transform your daily life. I’ve witnessed how the right foods can elevate our energy levels. Imagine having the vitality to approach your …

 Apple podcast Ever felt a sudden stomach ache or a headache when stressed? Our mental state can deeply affect our physical health. This connection is amazing, showing how our thoughts and feelings can change our body’s functions. The mind-body connection is about how our mental …

Can taking a break from social media really help our mental health? I’m diving into social media detox to find out. I’m excited to share what I learn with you. Social media can deeply affect our well-being. Taking a break is key to better digital …

I think it’s key to have a good relationship with food for our health. Mindful eating is a big part of this. By 2050, over 426 million people will be 80 or older. This shows how important healthy habits like food freedom and intuitive eating …

Listen on Apple podcast As the new year starts, setting intentions is key to success and wellness. Merriam-Webster defines an intention as a mental commitment to a course of action. This mindset is crucial for lasting changes. By focusing on intentions, we move away from …

As we start the new year, I often think about what makes some people reach their goals while others don’t. Only 8% of people who make New Year’s resolutions succeed. It seems that traditional ways of setting goals might not work for everyone. Understanding why …