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Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help …
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body …
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state …
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state.We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have …
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease.Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3. …
This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall …
Mindful Eating compared to Dieting for Weight Loss. How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your …
In this episode we will go over ways to create new habits to reach your goals and manifest your desires. When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain. You can want …
Hey friend, In todays episode we will talk about mental health whether you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and …
Hey friend, In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits and different techniques for breath work, meditation, and mindfulness are as well. Incorporating activities into your routine that help make you feel centered and grounded and more …