Blog

Can taking a break from social media really help our mental health? I’m diving into social media detox to find out. I’m excited to share what I learn with you. Social media can deeply affect our well-being. Taking a break is key to better digital …

I think it’s key to have a good relationship with food for our health. Mindful eating is a big part of this. By 2050, over 426 million people will be 80 or older. This shows how important healthy habits like food freedom and intuitive eating …

Listen on Apple podcast As the new year starts, setting intentions is key to success and wellness. Merriam-Webster defines an intention as a mental commitment to a course of action. This mindset is crucial for lasting changes. By focusing on intentions, we move away from …

As we start the new year, I often think about what makes some people reach their goals while others don’t. Only 8% of people who make New Year’s resolutions succeed. It seems that traditional ways of setting goals might not work for everyone. Understanding why …

Are you ready to start a wellness journey but don’t know where to begin? The key is setting the right goals. By making SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals, you can map out your path to success. This article will show you how …

In today’s fast world, staying present and focused is a big challenge. Work, personal life, and digital distractions can overwhelm us. But, there’s a simple way to find clarity, reduce stress, and balance. That way is mindfulness. I’ve faced the same challenges as you, being …

Plant-based diets are becoming more popular. Many people are looking for good protein sources to support their meat-free choices. Luckily, plants offer many protein-rich foods that are great for a healthy diet. This guide will show you some of the best plant-based proteins, helping you …

Today, we’re diving into a topic that affects us all, dealing with negative emotions. Whether you’re experiencing sadness, grief, or other challenging feelings, know that you are not alone. These emotions are a natural part of life, and together, we’ll explore simple strategies to help …

In today’s world, work and personal life often mix too much. This can make finding a balance hard. Professionals work hard to succeed, but this can blur the lines between work and self-care. This can lead to burnout and less well-being. But, is it possible …

Have you ever noticed how some people seem to manifest their dreams effortlessly? The secret often lies in the power of visualization—a potent technique that allows you to turn your thoughts into reality. In this blog, we’ll dive into how visualization works and share practical tips …