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The Essence of Mindful Eating What is Mindful Eating? Mindful eating is the practice of being fully present and engaged with our meals. It involves slowing down while eating and savoring flavors, textures, and smells. It can help you develop a healthier relationship with food …
Feeling stuck and unmotivated and want to increase motivation? Many of us struggle with finding the drive to push forward, especially when faced with obstacles and setbacks. In our latest episode of the “Miracles and Wellness” podcast, we delve into practical strategies to help you …
The Importance of Mindful Eating I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper …
As we move into the summer months, many of us encounter various changes and adjustments in our lives. Whether it’s children finishing the school year, family visits, or personal transformations, change is inevitable. However, by embracing these transitions with an open heart and incorporating breathwork …
Today, we’re diving into the importance of achieving quality sleep for better health and productivity. Sleep is a crucial aspect of our overall well-being, impacting our physical health, mental health, and emotional well-being. Lack of quality sleep can lead to various medical conditions such as …
Introduction: The Power of Self-Care and Mindfulness In a world that idolizes the hustle, it’s easy to forget that the most important asset we have is ourselves. In the latest episode of “Miracles in Wellness” with holistic health coach Clarissa Booker, we are gently reminded …
Burnout and overwhelm are often the byproducts of chronic stress. When you’re overwhelmed, prolonged stress leads to juggling numerous thoughts and tasks simultaneously, leaving you drained. Burnout, on the other hand, results from extreme mental and physical exhaustion, adversely impacting your work, motivation, and overall …
Introduction There’s an old saying, “You are what you eat.” It might sound clichéd, but this adage holds an undeniable truth, particularly when it comes to our mental and physical health. There’s an intricate connection between the food we consume and how we feel. Diet …
After a long, hectic workday, it’s common for stress and anxiety to accumulate as our minds continue to race with worries and thoughts. Nevertheless, taking a short break for a mindful meditation session can be incredibly effective in alleviating this mental clutter. This quick mindfulness …
Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm …