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How to increase your self worth and stand tall in who you are as a women as you overcome any obstacles. Through divorce and breakups gaining strength to keep moving forward each day. Here is how to embrace your self worth and keep moving for …

Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way? Want to work with me? Click link …

Have you struggled to lose weight or keep it off with your wellness and weight loss journey? We will go over what happens when we count calories and how it impacts our body. If counting calories also impacts our mental health. How counting calories affects …

In this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing. Plant based diets and happiness; Is it a choice? Clarissa Want to work with me? Click link below Website ->  https://clarissabooker.com Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup …

We talk about 4 weight loss myths that comes from diet culture. Weight loss myths can halt or alter your wellness and weight loss journey. How does exercise and the food you eat affect your ability to lose weight? Listen in Ready to start adding …

In this episode we will talk about setting boundaries. Steps to take to set boundaries and how it affects our wellbeing and weight loss journey. Is it possible to set boundaries and achieve our goals. Want to work with me? Click link below Website ->  https://clarissabooker.com …

In this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle …

Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important. Listen in now to find out how and …

In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss. …

Stop stress eating from feeling overwhelmed, stressed, anxious, and calm your system down. Lose weight from not overeating and cascading into a binge and start mindful eating.  Know why you are eating when you are stressed. Want to work with me? Click link below Program: https://www.clarissabooker.com/twa  …