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Stop stress eating from feeling overwhelmed, stressed, anxious, and calm your system down. Lose weight from not overeating and cascading into a binge and start mindful eating.  Know why you are eating when you are stressed. Want to work with me? Click link below Program: https://www.clarissabooker.com/twa  …

Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can’t give up. Here are some tips to help you push threw those blocks …

Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical …

Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track.  Plan ahead and carry healthy snacks by doing a mini meal planning   Stay hydrated and move your body. …

It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food …

Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health Peace and blessings Clarissa Want to work with me? …

Here are tips to adjust sleep patterns when day light savings time occurs so you don’t feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa  Want …

One reason I love helping people with their health is to help improve our community and reverse heart disease. Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake. …

One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go. Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let …

Getting upset when trying to lose weight by getting on the scale will not help you. Don’t weigh yourself all the time when trying to lose weight Give yourself grace and have patience  Allow yourself to lose the weight and improve your health Focus on …