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In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going. Know why you want to reach your goals to lose weight and reverse health conditions. Having a support system and the …
In this episode on the podcast we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health. Talking to god and loved one. Share your feelings Letting go …
On this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you. Subtle shifts every day Find joy …
In this episode we talk about how to lose weight fast and keep it off. What are some weight loss foods and to keep from feeling hungry? Why you feel hungry when dieting? Foods to eat to lose weight Much Love Clarissa Also Listen Apple …
In this episode we talk about whether diet or exercise is more important to see results for weight loss. For lasting results to lose weight what should we focus on and does mindset come into play? Much Love Clarissa Want to work with me? Click …
In todays episode we have a mindfulness meditation to help you focus on becoming more aware without any judgment. Breathing and relaxation will help you become more focused and relaxed. Relieve any stress and anxiety that you may be holding onto. A walking meditation or …
What is one way that is proven by science to reduce inflammation in the body? Nutrition and the diet we choose to eat. Chronic disease and inflammation What food will reduce inflammation What foods increase inflammation Much Love Clarissa Transcript So today we’re going to …
In this episode we will talk about reversing heart disease and chronic disease with nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque? Much …
On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess …
In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, …
