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Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress …
In this interview we talk providing impact and the importance of self care. What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout. Much love Clarissa Want to work …
n this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice. Helping you cope with stress eating and emotional eating. How stress affects our weight loss and health How mediation can help us …
There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets Are plant based diets nutritious? What about dairy? Will I be hungry? Where is the protein? Plant based diets are amazing for …
We talk about generational curses and stepping Into generational blessings. Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will …
What is the difference between a vegan diet and a plant based diet. Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment. Plant based diet is fully plant based or eats some animal prodcuts Eating more plants …
In this episode we talk about tips to maintain your weight loss and keep it off for good. Understanding emotional eating and stress as it relates to you. Having support and accountability during your weight loss journey. Staying away from FAD diets and restricting yourself …
Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions. Know your hopes, dreams, and goals that you desire. Ask for what you want. Co-creating because it’s a collaboration between you and …
In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going. Know why you want to reach your goals to lose weight and reverse health conditions. Having a support system and the …
In this episode on the podcast we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health. Talking to god and loved one. Share your feelings Letting go …