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Today, we’re diving into the importance of achieving quality sleep for better health and productivity. Sleep is a crucial aspect of our overall well-being, impacting our physical health, mental health, and emotional well-being. Lack of quality sleep can lead to various medical conditions such as …
Welcome to a guided meditation designed to help you embrace sleep, relax your mind and body, and let go of any worries you’ve had today. This journey will prepare you for a restful and rejuvenating sleep. Let’s begin by finding a comfortable position, lying down …
Lunges are great to build strength and tone your body, core, legs, and butt. Watch this video to help with form. Abdominal Quadricep Hamstring Calves Glutes Back over all great exercise.
Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love. Much love Clarissa Also listen Apple podcast Subscribe here for more meditations
Guided meditation to release stress, anxiety, become more centered, and focused. There will be 28 different mediations uploaded for you to practice every day. Find zen and let go of stress or tension you may have and hold on to. Mindful meditation, tapping, breath work, …
Meditation to help you release stress, reduce anxiety so you can release tension and relax. Have healthier ways to cope with stress in your life so you don’t turn to food to cope and over eat. Meditation to help stop binge eating and improve your …