Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Eating comfort foods, stress, and losing weight

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.

Want to work with me? Click link below

Website ->  https://clarissabooker.com

Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup

Free Masterclass – >  https://bit.ly/stopcalories

Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower

Mindful Breathing Guide -> https://bit.ly/mindfulone

Order journals ->  https://clarissabooker.com/journals

Find out more information on our program ->  https://www.clarissabooker.com/twa 

Contact us here -> info@clarissabooker.com 


Related Posts

Navigating Negative Emotions: A Holistic Approach to Wellbeing

Navigating Negative Emotions: A Holistic Approach to Wellbeing

Today, we’re diving into a topic that affects us all, dealing with negative emotions. Whether you’re experiencing sadness, grief, or other challenging feelings, know that you are not alone. These emotions are a natural part of life, and together, we’ll explore simple strategies to help […]

Effective Stress Relief Tips for a Calmer Life

Effective Stress Relief Tips for a Calmer Life

In today’s fast-paced world, stress has become an all-too-common companion for many people. But what if there were proven strategies to help you reclaim your sense of calm and well-being? Get ready to discover a range of effective stress relief techniques that can transform your life. Are […]