In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine.
1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar
2. Stay hydrated by consuming water
3. Move your body through exercise, fitness, or a form of movement.
4. Practice mindfulness and meditations
5. Meal prep a nutritious meal
Much Love
Clarissa
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