Holistic Health and Wellness

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November 15, 2021

How the food you eat affects your gut health and losing fat.

In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.

Keto diet compared to eating more plant based

Saturated fat drives up your blood sugar and can cause insulin resistance

What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.

xo

Clarissa

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Author: Clarissacoaches

Filed Under: Blog

Tags: gut heath, plant based

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