On this podcast episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors.Try waiting it out or exerciseDrink water to stay hydrated Swap out food craving for a healthier versionIndulge in the craving and give yourself grace
Much Love
Clarissa
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