Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Identify your mental strength to lose weight and keep it off

Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important.

Listen in now to find out how and implement the strategy starting today.

Want to work with me? Click link below

Program: https://www.clarissabooker.com/twa 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Instagram: https://www.instagram.com/clarissa.wellness/

Email: info@clarissabooker.com

Website: https://clarissabooker.com

7 Day Plant Based Challenge https://www.clarissabooker.com/freeresourceses 


Related Posts

Embracing Mindful Eating for Optimal Wellness

Embracing Mindful Eating for Optimal Wellness

The Importance of Mindful Eating I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper […]

Are there benefits for maintaining weight loss and sticking to a plant based diet?

Are there benefits for maintaining weight loss and sticking to a plant based diet?

What is one way to maintain weight management after hitting your weight loss goals?  Will eliminating carbohydrates help? Eating a plant based diet? Is there something specific in regards to nutrition for weight loss to maintain pounds loss  Lets chat now and find out Want […]