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Guided meditation to release stress, anxiety, become more centered, and focused. There will be 28 different mediations uploaded for you to practice every day. Find zen and let go of stress or tension you may have and hold on to. Mindful meditation, tapping, breath work, and walking meditations to help you feel zen from your long work day and family schedule. Use this meditation to relax, sleep, yoga, study, and promote healing.
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead […]
Today, we’re diving into a topic that affects us all, dealing with negative emotions. Whether you’re experiencing sadness, grief, or other challenging feelings, know that you are not alone. These emotions are a natural part of life, and together, we’ll explore simple strategies to help […]