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Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, and wellness

Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm your heart and system and release stress.

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