Meditation, breath work, and journaling to release fear.

In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation.Leave a review and let me know how this made you feel and if you would like more mediations.

xo

Clarissa

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