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Meditation for body appreciation. There is no weight loss without loving your body.

Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself.

Body love should be a goal and this mediation will help you appreciate your body more.

Love and light

Clarissa

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