Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Mindful Eating compared to Dieting for Weight Loss.

Mindful Eating compared to Dieting for Weight Loss. How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment.Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating, no need for diet culture.

Click here for course waitlist 

➡️ https://bit.ly/twawaitlist

Program: https://clarissabooker.com/programs  

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Journals: https://clarissabooker.com/journals 


Related Posts

Navigating Negative Emotions: A Holistic Approach to Wellbeing

Navigating Negative Emotions: A Holistic Approach to Wellbeing

Today, we’re diving into a topic that affects us all, dealing with negative emotions. Whether you’re experiencing sadness, grief, or other challenging feelings, know that you are not alone. These emotions are a natural part of life, and together, we’ll explore simple strategies to help […]

How to Stay Balanced and Energized This Holiday Season with Plant-Based Nutrition

How to Stay Balanced and Energized This Holiday Season with Plant-Based Nutrition

The holiday season can feel like a joyful yet overwhelming time, filled with gatherings, indulgent foods, and a packed schedule. It’s easy to find yourself sacrificing your own wellness just to keep up with the hustle and bustle. But what if you could enjoy the […]