Weekly coaching over different areas pertaining to health and wellness for you to have a permanent lifestyle transformation that will last. Especially weight loss and stress management as they are very much connected. Group and one on one accountability coaching for laser focus.
Your thoughts impact everything in your life. Mindset starts the process in your transformation and is extremely powerful. We will go deep to shift your mindset to help make this a lifestyle so you can live longer for yourself and your family. This can help with going deep and looking at triggers and emotions.
Finding the right food for your body type. Nutrition is different for everyone and learning what benefits you will be beneficial for you in the long run. No fad diets but knowing what works best for you with intuitive eating. Learning about different food and how it will affect your mind and body.
A mindfulness practice has many benefits and there are many ways to include this into your routine. Meditation is just one but there are many others as well for your lifestyle. As meditation is incorporated into the program.
You will have support, accountability, and a strategic system to take you to the next the level. Weight and stress management to keep you from back sliding when you see your transformation manifest in your life. Your mind, body, and spirit will come into alignment for a total transformation.
No need to struggle with motivation or to figure the process out on your own.
Wellness is holistic because we are amazing individuals with many layers, and should be looked at as a whole being not just one part.
Copyright © 2020 Clarissa Booker - All Rights Reserved.