Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Some ways to lose weight and keep it off with nutrition

In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process.Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication.

Also listen Apple Podcast

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/


Related Posts

How to Stay Balanced and Energized This Holiday Season with Plant-Based Nutrition

How to Stay Balanced and Energized This Holiday Season with Plant-Based Nutrition

The holiday season can feel like a joyful yet overwhelming time, filled with gatherings, indulgent foods, and a packed schedule. It’s easy to find yourself sacrificing your own wellness just to keep up with the hustle and bustle. But what if you could enjoy the […]

Embracing Mindful Eating for Optimal Wellness

Embracing Mindful Eating for Optimal Wellness

The Importance of Mindful Eating I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper […]