Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Stop stress eating from working and calm your system.

Stop stress eating from feeling overwhelmed, stressed, anxious, and calm your system down. Lose weight from not overeating and cascading into a binge and start mindful eating. 

Know why you are eating when you are stressed.

Want to work with me? Click link below

Program: https://www.clarissabooker.com/twa 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

7 Day Plant Based Challenge https://www.clarissabooker.com/freeresourceses 

Masterclass: https://www.clarissabooker.com/masterclass 


Related Posts

Transform Stress Eating with Breathwork and Mindful Eating

Transform Stress Eating with Breathwork and Mindful Eating

Apple podcast Welcome to a transformative journey where we unravel the secrets to conquering stress eating and achieving a balanced life through mindful breathing and holistic wellness practices. In this enlightening podcast episode, we delve into the profound brain-gut connection and discover how simple breathing […]

Finding Peace Through Mindful Meditation: Transforming Your Relationship with Chronic Pain

Finding Peace Through Mindful Meditation: Transforming Your Relationship with Chronic Pain

Apple podcast Welcome to our transformative journey of discovering peace and freedom amidst chronic pain and stress through the power of meditation. Let’s explore how meditation can revolutionize your experience of pain, moving beyond mere physical sensations to address the emotional and psychological complexities intertwined […]