Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.
Today, we’re diving into a topic that affects us all, dealing with negative emotions. Whether you’re experiencing sadness, grief, or other challenging feelings, know that you are not alone. These emotions are a natural part of life, and together, we’ll explore simple strategies to help …
In today’s fast-paced world, stress has become an unwelcome companion for many busy professionals. We often find ourselves overwhelmed, wondering things like, “How can I possibly manage all these deadlines?” or “Will I ever find time for myself?” When you’re caught in whirlwind of stress, …
As we move into the summer months, many of us encounter various changes and adjustments in our lives. Whether it’s children finishing the school year, family visits, or personal transformations, change is inevitable. However, by embracing these transitions with an open heart and incorporating breathwork into our routine, we can find calm and strength amidst the changes. Through mindful breathing, we can navigate these periods with greater ease and clarity.
Our breath is a natural and constant companion, shifting with our emotions, activities, and environments. By taking a moment to center ourselves with a simple breath, we can feel a shift in our mindset and energy. Whether it’s a calming breath during a hectic day or deep breaths during a workout, our breath can help us release tension and find clarity.
Throughout the day, our thoughts may wander, affecting our breathing patterns. But by observing our thoughts, reframing negative ones, and returning our focus to the breath, we can cultivate mindfulness and presence. Remember, you are capable of this practice, one moment at a time, with grace and self-belief.
Try a simple breathing exercise:
Repeat this cycle, focusing on the breath and counting to calm your mind and body. Visualize yourself rooted to the ground, growing stronger with each breath, embracing new beginnings and possibilities with gratitude.
Reflect on a challenging change that led to growth, and consider how you can apply those lessons to new opportunities. Journal about your vision and share it with a supportive community like Mindful Living. Embrace the new beginnings and possibilities coming into your life with an open heart and without judgment.
Remember, your breath is a powerful tool for navigating transitions and finding peace amidst change. Embrace the journey, trust in your inner strength, and welcome the miracles that await you.
Thank you for being a part of this community. Share this message with someone who could benefit from it, and don’t forget to leave a comment to support our growth. Until next time, breathe deeply and thrive in mindfulness.
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe
Introduction: The Power of Self-Care and Mindfulness In a world that idolizes the hustle, it’s easy to forget that the most important asset we have is ourselves. In the latest episode of “Miracles in Wellness” with holistic health coach Clarissa Booker, we are gently reminded …
Burnout and overwhelm are often the byproducts of chronic stress. When you’re overwhelmed, prolonged stress leads to juggling numerous thoughts and tasks simultaneously, leaving you drained. Burnout, on the other hand, results from extreme mental and physical exhaustion, adversely impacting your work, motivation, and overall …
There’s an old saying, “You are what you eat.” It might sound clichéd, but this adage holds an undeniable truth, particularly when it comes to our mental and physical health. There’s an intricate connection between the food we consume and how we feel.
A podcast episode, ‘Unmasking the Connection Between Diet, Mental and Physical Health,’ reveals the deep impact of our dietary choices on our mental and physical well-being. The discussion kicks off with a focus on the negative effects of refined carbohydrates on our blood glucose levels. These types of carbohydrates, often found in processed foods, can cause a rapid rise and fall in our blood sugar levels, leading to mood swings, fatigue, and various health conditions.
On the brighter side, the podcast episode sheds light on the benefits of whole plant foods. Foods rich in fiber, like fruits, vegetables, and whole grains, contribute to stable blood sugar levels and sustained energy. This is because fiber slows down the digestion and absorption of sugar, preventing blood sugar spikes and crashes. These types of foods also provide essential vitamins, minerals, and antioxidants.
The podcast also explores the often ignored correlation between dietary choices and the absorption of B vitamins. B vitamins are essential for the production of neurotransmitters such as serotonin and dopamine, which regulate our mood and cognition. The food we eat can interfere with the absorption and metabolism of these essential vitamins, which in turn can affect the function of the thyroid gland. The thyroid gland produces hormones that control metabolism, body temperature, and growth. An imbalance in these hormones can contribute to depression, fatigue, and cognitive impairment.
Interestingly, the podcast highlights that a significant percentage of our illnesses are lifestyle-related. This suggests that by making positive changes in our dietary habits, we can improve our overall health and reduce the risk of various health conditions.
The episode concludes with a powerful message of gratitude and empowerment. Taking care of our mental and physical health is indeed an invaluable gift that we can give ourselves. As we incorporate more whole plant foods into our diets and reduce our intake of refined carbohydrates, we are setting ourselves on a path towards a healthier lifestyle.
It’s essential to recognize the power that lies in our hands. The food we consume plays a significant role in our mental and physical well-being. By making conscious and healthy dietary choices, we can improve our mood, energy levels, and overall health.
Remember, knowledge is power. As we become more aware of the impact of our dietary choices on our health, we can make informed decisions that will positively influence our well-being. As the podcast suggests, let’s embark on this enlightening journey towards a healthier lifestyle, one bite at a time.
The next time you’re about to grab a snack or plan a meal, remember: your diet can be a powerful tool in maintaining and enhancing your mental and physical health. So, make your dietary choices wisely!
As always, it’s crucial to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
So, sit back, take a deep breath, and take that first step towards a healthier, happier you.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal: Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Affirmations meditation for happiness, manifestation, mindfulness, and worthiness. Speak positivity into your life with these affirmations. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Resources -> https://www.clarissabooker.com/freeresourceses Order journals -> https://clarissabooker.com/journals Find …
Stress and anxiety can impact our mental health and physical health. How often do you use your breath and take time to understand how you are feeling. Quick and simple steps to reduce anxiety and release stress. Want to work with me? Click link below …
How to increase your vibration and release stress, anxiety, and negative energy. Mindful eating to stop emotional eating, stop stress eating. Does meditation and mindfulness help your energy levels?
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want …