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In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding …
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state.We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have …
