Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Tag: DASH diet

Can a plant-based diet lower blood pressure?

Can a plant-based diet lower blood pressure?

As more people focus on health, the benefits of plant-based diets are becoming clear. One key benefit is how they can help lower blood pressure. We’ll look into how plant-based diets affect blood pressure, based on scientific studies. We’ll also share tips on adding more