diets Archives - Clarissa Booker Coaching

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Tag: diets

November 12, 2021

Ready to Ditch diet culture? Stop counting calories and enjoy real, whole plant based foods.

Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help …

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by Clarissacoaches

November 11, 2021

Mindful Eating compared to Dieting for Weight Loss.

Mindful Eating compared to Dieting for Weight Loss. How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your …

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by Clarissacoaches

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Tag: diets

Ready to Ditch diet culture? Stop counting calories and enjoy real, whole plant based foods.

Mindful Eating compared to Dieting for Weight Loss.

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