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Tag: exercise

Elevate Your Morning: Energize and Focus with Movement Rituals

Elevate Your Morning: Energize and Focus with Movement Rituals

Apple Podcast In our fast-paced world, starting the day with a sense of purpose and clarity can often feel like a distant dream. But what if there was a way to unlock unparalleled energy and focus, all before your first cup of coffee? Lets delve 

Is diet or exercise more important for weight loss to get fast results?

Is diet or exercise more important for weight loss to get fast results?

In this episode we talk about whether diet or exercise is more important to see results for weight loss. For lasting results to lose weight what should we focus on and does mindset come into play? Much Love Clarissa Want to work with me? Click