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Listen on Apple podcast As the new year starts, setting intentions is key to success and wellness. Merriam-Webster defines an intention as a mental commitment to a course of action. This mindset is crucial for lasting changes. By focusing on intentions, we move away from …
As we start the new year, I often think about what makes some people reach their goals while others don’t. Only 8% of people who make New Year’s resolutions succeed. It seems that traditional ways of setting goals might not work for everyone. Understanding why …