Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Tag: heart disease

How can you reverse heart disease and other chronic disease on your own? Here is a tip how

How can you reverse heart disease and other chronic disease on your own? Here is a tip how

In this episode we will talk about reversing heart disease and chronic disease with nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque? Much 

6 Ways for Preventing and Reversing Heart Disease with Lifestyle Habits that helps you live longer.

6 Ways for Preventing and Reversing Heart Disease with Lifestyle Habits that helps you live longer.

In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease.Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3.