Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. Weight loss and journaling Nutrition Smoking and alcohol consumption Stress management Exercise and moving your …

In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet.Nutrition is a big part by paying attention to what we eat. A plant based diet …