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We’re here to help you understand the connection between anxiety and emotional eating. We’ll give you practical tips on how to cope with emotional eating. You’ll learn that anxiety and emotional eating are closely linked. Many people use food to cope with their anxiety, leading …
In today’s world, stress and anxiety are big problems. We need good ways to handle them. Research shows that eating plants can help us feel better and be more resilient. But why does a plant-based diet help us manage stress? It’s a question many are …