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In today’s world, stress and anxiety are big problems. We need good ways to handle them. Research shows that eating plants can help us feel better and be more resilient. But why does a plant-based diet help us manage stress? It’s a question many are …
The Essence of Mindful Eating What is Mindful Eating? Mindful eating is the practice of being fully present and engaged with our meals. It involves slowing down while eating and savoring flavors, textures, and smells. It can help you develop a healthier relationship with food …