Discover how gentle, targeted exercise can transform your spine health and daily comfort Living with Spondylosis?  If you’re experiencing chronic neck or lower back pain, morning stiffness that makes getting out of bed a challenge, or that nagging ache that radiates down to your glutes …

Apple podcast Introduction: The Path to Freedom from Pain Welcome to a transformative journey where the secrets to a pain-free life are unlocked through the power of movement and plant-based nutrition. The connection between how we move our bodies and what we fuel them with …