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Apple podcast Introduction: The Path to Freedom from Pain Welcome to a transformative journey where the secrets to a pain-free life are unlocked through the power of movement and plant-based nutrition. The connection between how we move our bodies and what we fuel them with …
The holiday season can feel like a joyful yet overwhelming time, filled with gatherings, indulgent foods, and a packed schedule. It’s easy to find yourself sacrificing your own wellness just to keep up with the hustle and bustle. But what if you could enjoy the …
I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper connection with our food, leading to improved digestion and nutrient absorption.
Practicing being present while eating can help you tune in to your hunger and fullness cues, leading to better weight management and reduced stress. It has allowed me to appreciate the effort and care put into preparing meals, fostering a sense of gratitude and self-compassion in my relationship with food.
Here are some practical tips I recommend for incorporating mindful eating into your daily routine:
Through my journey of practicing mindful eating, I’ve experienced lasting changes in my eating habits and overall well-being. It has helped me develop a healthier relationship with food and embrace a more balanced and fulfilling lifestyle.
If you’re ready to embark on a journey towards mindful eating and holistic health, I invite you to join my free training session on “Break the Cycle of Stress and Burnout, Your Path to Mindful and Holistic Health.” Sign up now to explore stress management, setting healthy boundaries, emotional triggers, and the benefits of plant-based eating.
Let’s embrace mindful eating as a powerful tool for enhancing our well-being and nourishing our body, mind, and soul. Remember, every bite is an opportunity to practice self-care and nourish yourself from within.
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Is eating plant based or vegan too high in carbs? What is healthy and not healthy? To lose weight or gain weight consuming carbohydrates. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community …
What is one way to maintain weight management after hitting your weight loss goals? Will eliminating carbohydrates help? Eating a plant based diet? Is there something specific in regards to nutrition for weight loss to maintain pounds loss Lets chat now and find out Want …
Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way?
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Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
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Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
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In this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing. Plant based diets and happiness; Is it a choice? Clarissa Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup …
Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health Peace and blessings Clarissa Want to work with me? …
