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I think it’s key to have a good relationship with food for our health. Mindful eating is a big part of this. By 2050, over 426 million people will be 80 or older. This shows how important healthy habits like food freedom and intuitive eating …
In today’s fast world, staying present and focused is a big challenge. Work, personal life, and digital distractions can overwhelm us. But, there’s a simple way to find clarity, reduce stress, and balance. That way is mindfulness. I’ve faced the same challenges as you, being …
