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Apple podcast Ever felt a sudden stomach ache or a headache when stressed? Our mental state can deeply affect our physical health. This connection is amazing, showing how our thoughts and feelings can change our body’s functions. The mind-body connection is about how our mental …
In today’s fast world, staying present and focused is a big challenge. Work, personal life, and digital distractions can overwhelm us. But, there’s a simple way to find clarity, reduce stress, and balance. That way is mindfulness. I’ve faced the same challenges as you, being …
