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Tag: weight loss

Elevate Your Morning: Energize and Focus with Movement Rituals

Elevate Your Morning: Energize and Focus with Movement Rituals

Apple Podcast In our fast-paced world, starting the day with a sense of purpose and clarity can often feel like a distant dream. But what if there was a way to unlock unparalleled energy and focus, all before your first cup of coffee? Lets delve 

Embracing Mindful Eating for Optimal Wellness

Embracing Mindful Eating for Optimal Wellness

The Importance of Mindful Eating I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper 

Are there benefits for maintaining weight loss and sticking to a plant based diet?

Are there benefits for maintaining weight loss and sticking to a plant based diet?

What is one way to maintain weight management after hitting your weight loss goals? 

Will eliminating carbohydrates help?

Eating a plant based diet?

Is there something specific in regards to nutrition for weight loss to maintain pounds loss 

Lets chat now and find out

Want to work with me? Click link below

Website ->  https://clarissabooker.com

Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup

Free Resources -> https://www.clarissabooker.com/freeresourceses

Order journals ->  https://clarissabooker.com/journals

Find out more information on our program ->  https://www.clarissabooker.com/twa 

Contact us here -> info@clarissabooker.com 

How long will it take to lose 30 pound? Lets talk about it

How long will it take to lose 30 pound? Lets talk about it

How long will it take to lose 20 pounds, 30 pounds, or 10 pounds? What should you know to achieve your weight loss goals? Is exercise and nutrition the key? Want to work with me? Click link below Website ->  https://clarissabooker.com Wellness & Weight Loss Community 

How can a mindfulness practice help you lose weight? Here is how

How can a mindfulness practice help you lose weight? Here is how

How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. 

Eating comfort foods, stress, and losing weight

Eating comfort foods, stress, and losing weight

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.

Want to work with me? Click link below

Website ->  https://clarissabooker.com

Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup

Free Masterclass – >  https://bit.ly/stopcalories

Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower

Mindful Breathing Guide -> https://bit.ly/mindfulone

Order journals ->  https://clarissabooker.com/journals

Find out more information on our program ->  https://www.clarissabooker.com/twa 

Contact us here -> info@clarissabooker.com 

How much weight will you lose when you are counting calories?

How much weight will you lose when you are counting calories?

How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Is this the best method for sustainable weight loss? Listen in now Want to work with me? 

Do you want to make batch cooking easier to help with weight loss? Here is how

Do you want to make batch cooking easier to help with weight loss? Here is how

In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can  help you lose  Weight and 

4 tips for a summer weight loss plan that works

4 tips for a summer weight loss plan that works

In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see results that will last.

xo

Clarissa

Want to work with me? Click link below

Website ->  https://clarissabooker.com

Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup

Free Masterclass – >  https://bit.ly/noneedtocount 

Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge  -> https://www.clarissabooker.com/freeresourceses 

Order journals ->  https://clarissabooker.com/journals

Find out more information on our program ->  https://www.clarissabooker.com/twa 

Contact us here -> info@clarissabooker.com 

Is a plant based diet a trend? Lets talk about it

Is a plant based diet a trend? Lets talk about it

Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way? Want to work with me? Click link