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The Importance of Mindful Eating I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper …
What is one way to maintain weight management after hitting your weight loss goals? Will eliminating carbohydrates help? Eating a plant based diet? Is there something specific in regards to nutrition for weight loss to maintain pounds loss Lets chat now and find out Want …
How long will it take to lose 20 pounds, 30 pounds, or 10 pounds? What should you know to achieve your weight loss goals?
Is exercise and nutrition the key?
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Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
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Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey.
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want …
How much weight loss will happen when focusing on counting calories as in calories out and calories in?
Will plant based eating affect counting calories and your health. Is this the best method for sustainable weight loss?
Listen in now
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass – > https://bit.ly/noneedtocount
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can help you lose Weight and …
In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see …
Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way?
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass – > https://bit.ly/yestoplants
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Have you struggled to lose weight or keep it off with your wellness and weight loss journey? We will go over what happens when we count calories and how it impacts our body. If counting calories also impacts our mental health. How counting calories affects …