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Apple podcast Introduction: The Path to Freedom from Pain Welcome to a transformative journey where the secrets to a pain-free life are unlocked through the power of movement and plant-based nutrition. The connection between how we move our bodies and what we fuel them with …
Apple Podcast In our fast-paced world, starting the day with a sense of purpose and clarity can often feel like a distant dream. But what if there was a way to unlock unparalleled energy and focus, all before your first cup of coffee? Lets delve …
I believe that savoring each bite and being fully present during meals can have a profound impact on our health and happiness. By engaging all our senses – sight, smell, taste, touch, and sound – we can develop a deeper connection with our food, leading to improved digestion and nutrient absorption.
Practicing being present while eating can help you tune in to your hunger and fullness cues, leading to better weight management and reduced stress. It has allowed me to appreciate the effort and care put into preparing meals, fostering a sense of gratitude and self-compassion in my relationship with food.
Here are some practical tips I recommend for incorporating mindful eating into your daily routine:
Through my journey of practicing mindful eating, I’ve experienced lasting changes in my eating habits and overall well-being. It has helped me develop a healthier relationship with food and embrace a more balanced and fulfilling lifestyle.
If you’re ready to embark on a journey towards mindful eating and holistic health, I invite you to join my free training session on “Break the Cycle of Stress and Burnout, Your Path to Mindful and Holistic Health.” Sign up now to explore stress management, setting healthy boundaries, emotional triggers, and the benefits of plant-based eating.
Let’s embrace mindful eating as a powerful tool for enhancing our well-being and nourishing our body, mind, and soul. Remember, every bite is an opportunity to practice self-care and nourish yourself from within.
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What is one way to maintain weight management after hitting your weight loss goals? Will eliminating carbohydrates help? Eating a plant based diet? Is there something specific in regards to nutrition for weight loss to maintain pounds loss Lets chat now and find out Want …
How long will it take to lose 20 pounds, 30 pounds, or 10 pounds? What should you know to achieve your weight loss goals? Is exercise and nutrition the key? Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community …
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey.
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want …
How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Is this the best method for sustainable weight loss? Listen in now Want to work with me? …
In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can help you lose Weight and maintain.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass – > https://bit.ly/noneedtocount
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Batch Prep Ideas -> https://bit.ly/batchday
In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see …