Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Tips to lower hypertension naturally. Lower your blood pressure with these 6 lifestyle choices

Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life.

Weight loss and journaling

Nutrition

Smoking and alcohol consumption

Stress management

Exercise and moving your body

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/


Related Posts

Elevate Your Morning: Energize and Focus with Movement Rituals

Elevate Your Morning: Energize and Focus with Movement Rituals

Apple Podcast In our fast-paced world, starting the day with a sense of purpose and clarity can often feel like a distant dream. But what if there was a way to unlock unparalleled energy and focus, all before your first cup of coffee? Lets delve […]

6 Hacks for Burnout and Overwhelm

6 Hacks for Burnout and Overwhelm

Burnout and overwhelm are often the byproducts of chronic stress. When you’re overwhelmed, prolonged stress leads to juggling numerous thoughts and tasks simultaneously, leaving you drained. Burnout, on the other hand, results from extreme mental and physical exhaustion, adversely impacting your work, motivation, and overall […]