Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

2 meditation techniques to reduce stress and anxiety to feel more relaxed and centered.

On this episode of miracles and wellness we go over to meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed.

Letting go any tension to be in a happy state by activating your vagus nerve.using too chanting and emotional freedom technique, EFT, to release anxiety.

Voo chanting and EFT help you also be in the present moment and are great for our mental health.

Also listen Apple Podcast

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/


Related Posts

Guided Meditation to Reduce Anxiety

Guided Meditation to Reduce Anxiety

Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead […]

Navigating Negative Emotions: A Holistic Approach to Wellbeing

Navigating Negative Emotions: A Holistic Approach to Wellbeing

Today, we’re diving into a topic that affects us all, dealing with negative emotions. Whether you’re experiencing sadness, grief, or other challenging feelings, know that you are not alone. These emotions are a natural part of life, and together, we’ll explore simple strategies to help […]