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November 16, 2021

2 meditation techniques to reduce stress and anxiety to feel more relaxed and centered.

On this episode of miracles and wellness we go over to meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed.

Letting go any tension to be in a happy state by activating your vagus nerve.using too chanting and emotional freedom technique, EFT, to release anxiety.

Voo chanting and EFT help you also be in the present moment and are great for our mental health.

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About Me

Hey there! I'm Clarissa, your dedicated holistic wellness coach, here to guide you toward a longer, more balanced, and fulfilling life.

We’re not just focused on weight loss—this journey is about nourishing both your body and soul through mindful choices and wholesome, plant-powered meals that elevate your wellbeing. Every step you take, from the food you eat to the habits you create, brings you closer to vibrant health and joyful living.

Join me on this path to wellness—tune into my podcast for daily inspiration, discover new ways to restore balance, and let’s cook nourishing meals together with love and intention. Here’s to cultivating calm, embracing balance, and transforming your health from the inside out.

With love and wellbeing,
Clarissa

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