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Hey Beautiful Souls,
Welcome to Miracles and Wellness podcast, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?
It is time to align your mind, body, and spirit to live longer for yourself and your family.
Love and light,
Clarissa
Also listen on Apple podcast
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead […]
Burnout and overwhelm are often the byproducts of chronic stress. When you’re overwhelmed, prolonged stress leads to juggling numerous thoughts and tasks simultaneously, leaving you drained. Burnout, on the other hand, results from extreme mental and physical exhaustion, adversely impacting your work, motivation, and overall […]
