In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success.
Knowing your why and mindset
Choose again method to help manage your emotions
Much Love
Clarissa
How Yoga Can Help You Lose Weight
Many people believe that yoga is not fast-paced enough to burn an excess amount of calories in the body. Others say that yoga is actually extremely effective in shedding pounds. Yoga can demand great mental and physical strength, endurance, flexibility, and focus. Yoga addresses three components of the human being which are the soul, mind, and body. Each of these facets depends on and affects each other which can result in other unbalances in your mind and body.
You cannot have a pure soul and healthy body if your mind is unbalanced and overactive. Yoga is a unique way to unite and create harmony among these three elements that can affect everything in your life. When these three factors function in harmony you feel more balanced and centered. This gives you a major boost toward success for your weight loss goals.
Mental
As you begin your yoga journey, you will start seeing things in a new light. Yoga transforms your life inside and out. Your yoga practice will lead to greater consciousness, connectedness, and truth, which will help you start becoming more aware. It also gives you the chance to disconnect yourself from your ego, which often manifests itself as the incessant voice inside your mind that dwells in negativity and problems.
As your mind becomes conditioned by a consistent practice of yoga, your soul will be free resulting in more mental clarity. This enables you to experience positive changes. Destructive and unconscious habits will be revealed, which can help you learn to make better decisions and avoid negative situations. These include healthier choices in food and lifestyle changes that may result in weight loss.
Physical
Yoga practices are comprised of a variety of postures within countless sequences or flows. All yoga postures provide physical advantages. Almost every yoga pose addresses detoxification of your body. This process encourages purification of the mind and body. This directly affects your weight loss by pushing out stagnant toxins from your body.
Soul
When your soul is awakened by yoga practices, you will feel more connected and aligned in your mind and body. You will also come to understand that destructive habits do serve your ultimate objective. This kind of awakening can affect your weight loss because it encourages you to eliminate those unhealthy habits in your life.
If you are really serious about your weight loss concerns and a healthy lifestyle, try to integrate a yoga practice into your routine several days a week. Pair it with a healthy and natural diet for optimum results. Roll out your mat today and connect deeply with slow breaths. Detach yourself from those destructive inner voices of yours and tune your life toward a more spiritual nature that connects your body cells to the whole universe. Liberate your entire soul and be ready for the positive changes that will come into your life.
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