Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Blog

Is stress causing you to binge eat? 3 tips that can help

Is stress causing you to binge eat? 3 tips that can help

In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out 

Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness

Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness

In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free 

How can I reverse hypertension naturally without medication?

How can I reverse hypertension naturally without medication?

In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet.Nutrition is a big part by paying attention to what we eat. A plant based diet 

Are your stress levels creating belly fat and keeping you from losing weight when you are eating?

Are your stress levels creating belly fat and keeping you from losing weight when you are eating?

In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to 

Meditation, breath work, and journaling to release fear.

Meditation, breath work, and journaling to release fear.

In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free 

Are you suffering from lack of sleep?

Are you suffering from lack of sleep?

We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us stay in the bed longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will 

How the food you eat affects your gut health and losing fat.

How the food you eat affects your gut health and losing fat.

In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.  Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to 

Some ways to lose weight and keep it off with nutrition

Some ways to lose weight and keep it off with nutrition

In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process.Please feel free to come join the group for other live trainings as well 

What exactly is a plant based diet?

What exactly is a plant based diet?

What exactly is a plant based diet and how does it affect my weight loss and my health? In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of 

Forgiveness Meditation to let go of Resentment and live in peace, love, and mindful awareness.

Forgiveness Meditation to let go of Resentment and live in peace, love, and mindful awareness.

Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to