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In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet.Nutrition is a big part by paying attention to what we eat. A plant based diet …
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to …
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free …
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us stay in the bed longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will …
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to …
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process.Please feel free to come join the group for other live trainings as well …
What exactly is a plant based diet and how does it affect my weight loss and my health? In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of …
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to …
On todays podcast episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, …
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Plan for success and avoid these 2 …