Meditation to help you release stress, reduce anxiety so you can release tension and relax. Have healthier ways to cope with stress in your life so you don’t turn to food to cope and over eat. Meditation to help stop binge eating and improve your health. Reduce stress to help reverse type 2 diabetes, obesity, cardiovascular disease, and high blood pressure. Meditation music, yoga music, guided meditation, stress, anxiety, meditation challenge, study, coffee house, relaxation, and body scan.
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