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In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable. IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting …
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse …
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine.
1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar
2. Stay hydrated by consuming water
3. Move your body through exercise, fitness, or a form of movement.
4. Practice mindfulness and meditations
5. Meal prep a nutritious meal
Much Love
Clarissa
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Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet.Nutrition is a big part by paying attention to what we eat. A plant based diet …
On todays podcast episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, …
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease.Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease:
1. Mostly plant based diet
2. Regular physical exercise
3. No smoking
4. Adequate sleep
5. Reduce stress levels
6. Occasional alcohol consumption if not an issue
Also listen Apple Podcast
Also come work with me: Click link below
Click here for course waitlist
Program: https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
