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After a long, hectic workday, it’s common for stress and anxiety to accumulate as our minds continue to race with worries and thoughts. Nevertheless, taking a short break for a mindful meditation session can be incredibly effective in alleviating this mental clutter. This quick mindfulness …
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey.
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. Use your breathe to help calm any stress or tension you may have lingering inside and finish with joy and a smile.Also don’t forget to journal any feelings or thoughts that may arise and release them.
If you are looking for a new journal look at link below.
Love and light
Clarissa
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Mindful Eating compared to Dieting for Weight Loss. How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your …