Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions.

Know your hopes, dreams, and goals that you desire. ⁣

Ask for what you want. 

Co-creating because it’s a collaboration between you and the Universe and god .. so take action ⁣

See yourself as your future self and show up as her and think as her to manifest your desires.

Appreciate small things and the process along the way and have gratitude.

Before bed journal on what you are grateful for and anything that happened to bring you closer to what you are trying to manifest.⁣

In addition to changing your mindset and behaviors, remove any obstacles or limiting beliefs which may cloud your vision, including fear and negative self-talk. Replace negative with positive. ⁣

Be mindful of the energy you are putting out.⁣

Focus on activities that cultivate joy and happiness ⁣

Love and light ⁣

⁣

Clarissa

Also Listen Apple Podcast

⁣

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Masterclass: https://bit.ly/wellnessrealign

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

⁣

Transcript

Hello there friends. Hope you are having a great start to the new year. Happy new year. It is 2022, and I am a grateful and excited to be here with you. So to kick this off, we’re going to talk a little bit about manifestation that hot topic, because we all would love to just tap in more in trying to figure out how to get our desires and things that we believe will just take us to that next level in our life, whatever that is for.

Whether that is your health. You know, you want to improve your health so you can live longer or you want to lose weight, or even outside of that, you know, maybe it’s a goal for your career. You’re trying to Excel me trying to expand your company. Whatever it is, manifestation is a part of. I may. So you might have a thought of something you want to do, like see, you want to lower your blood pressure.

So you have to know exactly what it is. Cause sometimes we’re just like, we don’t exactly know what it is that we want there, just this desire there, but we can’t really formulate it or articulate it to ourselves. So that’s the. Step, right. Being able to know what you want, what are your dreams? What are your hopes?

What is it that you truly, truly desire, right? And that you desire, not that somebody else wants for you because sometimes people can try to have your best interests at heart, but it’s not truly what you want. And so you’re not fully in it. You know, you’re like not committed in that way because it’s not what you.

Or sometimes it is what you want, but you’re scared. That’s a whole nother thing, too. Just being able to leave that fear alone. Right. And fear is powerful. I mean, it could be anything, it could be the simplest thing with something happening to you when you were younger, that you never let go and you like held onto it.

Maybe you felt embarrassed about something or something just really hurt you. Or it could just be something that somebody said that you carried with you. And so it’s holding you back. So knowing wherever that is, that you truly desire and that you. You know, just being like whatever you want for your highest good.

And if you need some clarification with that, start taking action, talk to God about it. Pray, meditate, do a visualization, whatever that is. If you think you want just start there, right. And asking, be like, I need some help, whatever, whatever this is that I need for my highest. Good. Please deliver that to me and help me realize what it is that I need to do for that.

Like right now, it’s a good time for vision boards. So if you made a vision board over the last couple of weeks, having that handy, you know, all of these things so that you can put it out there and believing that you’re going to receive it, right. Just believing in it, knowing that you are good enough to receive it sometimes deep down, we don’t think we’re good enough for stuff, right.

Knowing that you are good enough and that you do deserve whatever it is that you want. Right. And if you don’t know if. Good for you be like, is this of the highest good for me and health and in love, right? Because you don’t want something. That’s not good for you at the same time. So if it’s something that’s going to harm you, then let that be.

Sometimes we are not receiving something cause it’s not good for us. And God is trying to save us and keep us safe. Right. You ever like want something? And then you didn’t get it. And then you realize later it’d be like, that’s why that did not happen. And then you realize that later, but sometimes that’s hard to see when you want it in that moment.

Sometimes you’re like, I really, really want this. I know I’ve been there. I think we all have been there at some point. There’s been times when I’ve wanted something and I really wanted it and then I didn’t get it. And then I realized like, oh, okay, thank you. Because it would have been a hot mess if I would have gotten it.

All right. So just being able to trust. And if you are having a hard time with that, just ask right. Asking and being open to receive the answer that you’re going to get. Sometimes we don’t want the answer cause it’s not what we want to hear. And also if you’re asking for a sign, not getting a sign, it’s also a sign as well.

Uh, right. So if you’re being like, God, please give me a sign. And this is what I’m supposed to have. And you save whatever this is that your sign is. If you did not get it, that is your answer as well. Right. So just being very specific about what that is and asking if you don’t know, and then in the reverse, there has been times when you’ve wanted something and you went hard for it and you got it.

And there might’ve been some certain, you know, intuition, some little red flags or just different things that have happened that might’ve been like, I probably shouldn’t get this, but you were so determined even though you kind of knew it wasn’t for you and then you got it. And then it wasn’t good. So that’s also a thing.

So just be open to whatever it is that’s for you. Okay. And having faith, right. Having faith and trusting that you will get that. So that, so that believing in that faith going hand in hand, but you still have to take action. So you have, have faith and you got to take ass. Shoot. I work for you. Notice what they say.

So you got to put in the work to go get it, because it’s not enough to believe you’re going to get it and ask for it, but you just sit there. Okay. So if you want to lower your blood pressure and you asking God for what to do, and he tells you to stop eating this and to go walk and to start watching Netflix, I mean, Ella, Netflix, we all have a little Netflix in our life, but, you know, prioritize what’s important.

But you just sit in there, you’re not doing anything nothing’s going to change. So if you keep eating the same way you’re eating and you’re not doing the things you need to do, this is the reality of it. I mean, if you don’t do anything, nothing’s going to change. Right. Have you ever heard that expression growth?

It does not happen in comfort zones. I mean, that’s forever. That does not mean it’s going to be easy, but you have to put your foot forward and start taking action in order for things to change and manifest in your life. Because if you keep doing the same thing, nothing’s going to change and yeah, it might not be easy, but just take the first step and then the next one will be revealed and then the next one will be revealed.

So it’s all part of it. Cause somebody may be like, well, that manifestation and I have faith in it didn’t work, but the only way. Then manifestation is going to come to basis is if you do the work, okay, you got to do the thing in order for it to happen, all the things, but you know, you need to get started.

All right. And don’t stop. And it was, if you backtrack get back up, you know, get back up, right? Like, let’s just say that you have started improving your eating. You start to incorporate more plants on your plate. Been walking, been meditating and doing all the things and you feel amazing. And you did it for like four weeks and you notice all these changes.

I am doing so good. And let’s say you’ve been doing it for two months, however long it is, but then you stop and you go back to your old habits. What do you think is going to happen? You’re going to reverse back to the way you was before. So if you’ve been improving for four weeks, eight weeks, all you know, and you’ve been doing amazing and you like, I don’t even think I need these meds anymore, man.

I am on it. And you get so comfortable you’re back in your comfort zone and then you go back to the habits you have before you’re going to regress backwards. Okay. So just keep going. So taking action, we’ll be improving your lifestyle if this is about your health. Right? So we’re talking about long or blood pressure right now.

So figuring out the things that you need to do to take action, right? And you can always get help. Do you need a health coach? Do you have a buddy that you talk to right. Figuring out what that is? You don’t have to do it alone. Right? Sometimes we feel like we gotta do things by ourself and you don’t, you do not have to do that.

Right. Get the help that you need, but just get going. Because the discipline and the time is going to be needed. And sometimes, you know, it can be a little hard, cause sometimes we can get sidetracked. We like, you know, I feel like doing this right now and I don’t feel like lifting these weights. You know, I just don’t feel like doing that, but you know, that discipline and giving the adequate time, meaning is going to benefit you in the end.

All right. So just do whatever you need to do, but get going. Right. All right. So pretty much faith and actions were together. Always because it is a collaboration because you are co-creating between you and the universe where you and God are you in spirit. Right. However you like to say that to you. A lot of times I just talked directly about God, because I believe in God.

Right. But sometimes if you’re a couple saying that we’re a universe, what your how’re power, what do you believe in. What would my future self be thinking? Right? How would you, how, what would you say to yourself? Right. If you envision yourself in this person that you want to be, see yourself as her Lexis put all the things in place.

If you need to sit down to a visualization meditation, you do that, and you sit there and you see yourself as this new person. And how does she think, right? How does she need to show up and how is she thinking? So you can reframe your mind and think about. Because you are her now that future self that you see yourself up, see yourself as show up as her.

Okay. Own it. Be her now because she is in there and she wants to come out and she’s on her way. Cause you know what? It is 2022 and we ready. Let’s go. We are ready and then write it all down in a moment. Somebody Ryan dings down issues. One more step to being real. We know, get your journals out. And you can journal in the morning in the evening, whatever you feel is the best for you, or try both.

If you able to give yourself that hour you needed in the morning, do some extra journaling there, you know, uh, write down all the things that continue on helping you with that manifestation. Just putting it out there, reinforcing it once again. And the, you also can do that before you go to bed. Both ways is excellent.

Right? And then while you are also journaling about these also, right? What we’re grateful for. Super important. Always knowing that you have gratitude and you are grateful for you are right now. Cause it look at the end of the day, there is somebody out there that wants to be where you are today. You might not even see it or know it, but what have you accomplished?

Somebody else wants to be. Even if you feel like your health, isn’t the best. Maybe you feel like you want to lose 40 pounds where there’s some out there that wants to lose a hundred pounds. Okay. And so they will like to be where you are. Maybe they are sedentary and they can’t walk at all. So be appreciative that you can put your shoes on and walk a half a block.

If that’s what you could do. If you can only lift five pounds of weight, be grateful. Cause there’s somebody that can’t do that. Cause it’s hard for them. There’s some people on bed rest. There’s always another situation. So I’m not saying where you are. Don’t think about it in any kind of way, but always remember where you are because sometimes we ask for stuff, right.

And then we get it and then we forget that we will somewhere else. You ever do that? But when you are grateful for something, when you are, when you have what you have, it puts you in a state of joy, puts you in a state, you know, you feel happier. And then when you are in a state of joy, that brings more of what you want to you.

Right. Because if you’re happy, it’s like, okay, something’s going. Right. All right. So let me keep giving her what it is that she has going on. Because it’s putting out that good energy, right? You don’t want to try to put out negative energy because the negative might come back to you. Right? It’s like the misery loves company kind of thing.

And it’s the same thing with energy. So you want to try to send out good vibes and being grateful, definitely contributes to that. And this can help you with removing limiting beliefs that might be holding you back, right. That letting go of fear and the need to control. Right. That can get in the way. So when we’re working on a mindset and behaviors, trying to remove any obstacles, right.

Cause it can cloud your vision, you know, cause those negative self-talk will cup keep, start coming up. So then that goes back to how is your future self thinking? Right? She’s in a positive mindset because she’s happy where she is right now. So put that hat on. I think as her and try to remove the negativity that might sometimes just kind of creeps in.

Sometimes you notice that fear is like, who am I to do this? You know what? You, you got to go in on that’s who you are to do this and believe that own it. Okay. Just get it done. Just be like, I am ready. Let’s go. Cause we want to try to not feel anxious. Right. Cause then they can kind of confuse what’s going on.

And then that can kind of send off the message that you don’t really believe. I mean, it can, can seem kind of hard doing this stuff. Right. But you just relax. If you need to take a moment, go for a walk. Do you need to meditate too? And that, that might help. Feelings and just anything that’s built up. Okay.

Look SIS. This morning, I was meditating and I was sitting there and, you know, I was trying to concentrate on my breathing and just all these things, just trying to relax, but my mind was just racing. And then as I was just sitting there and it’s like, I was processing thoughts going on and I just, and I just had like a release.

I just started crying during my meditation and I needed that and that’s okay. And I let it happen. Right. And, you know, I just sat there and I just try to process whatever was going on inside of me. And I just needed to do that. And you know, it helped. So if you need to do that, do that. Okay. Give yourself that space.

Your body knows what you need at any given time. Why? So we don’t want to try to block that. Okay. Right. So just be mindful of the energy that you’re putting out there into the unit. Because they will give you what it is that you want, whether it’s positive or negative. And we want the good stuff. All right.

We want all the good stuff we want. What is it? The highest good for us? That’s what we are here for. And this is how we’re going to start this year off. We’re going to start off on a good note and we are ready. Cause you ever noticed when you are feeling good, how it’s just like a trickle effect of other good things.

Just start happening. Okay. So that’s good, right? It’s like, um, sometimes you’re just having a wonderful day. So you just be like, man, I had the best text. It was one thing after another, after another, that just keeps happening. So if you are, start your day off with a good meditation, then you go hit the gym, do some weights, doing all the things.

You’re feeling strong, you’re feeling powerful because, um, weights and strength is sexy. Okay. Do not get it twisted. That definitely. As good. Right. Then you went and then that, that made you take another good step. Cause you’re feeling good about yourself. Then you make a healthy lunch, right. And then you had a good breakfast too.

And then you’re doing all these things and you have, and you still had, and you have your day blocked off and, and you’re just on a roll. And then you just started developing these wonderful habits. Right. And then you’re like, man, it’s all happening. All these things are happening is because you are doing all the things, right.

You’re knowing what you do. You’re believing or trusting. You’re writing it down. You’re giving it to God. Right? You’re concentrating on your visual advising. You feel joy and happiness, your mindset’s in the right place. And you doing all the things right now. Take one day at a time, but know where you’re going with it.

If you just need to start with asking, right. For like asking for direction, then that’s where you start, right? No one would know where you are. No, where you need. And that’s okay. Cause different for everybody. And if you backtrack, you know what it is get back up. Okay. But the easiest way to manifest anything is to be clear about what you want.

Don’t give the universe mixed signals, taking action and working towards your goals. Right. And you should also remain receptive to. All right, guys. That is how we’re starting out. 2022. I’ll help is help you start manifesting your desires. Okay. And also for me to help you on your journey for health, losing weight reversing all those health conditions.

Join me at total wellbeing academy. That is Clarissa booker.com forward slash T w a Clarissa booker.com forward slash T. I will see you there. And also the link is in the show notes. So you can just click on it and come on over until next time, happy new year. He wants you as a way to lose weight without feeling so hungry.

Having ways to cope with stress without turning to food for even having increased energy to take on the day. Cause your health concerns are affecting. That’s why I created total wellbeing academy, where I empower you to trust more in your self and spirit, how to cope with stress, any more healthy way through meditation.

I will also teach you how to lose weight naturally and keep it off while nourishing your mind, body, and spirit. It will also get to the root cause of your condition instead of suppressing the symptom. I know what it feels like to be super stressed and feel like there isn’t enough time in the day. Let’s give extra focus here.

Imagine if you can wake up energized and not feel hungry or deprived from being on a restricted fad diet, that’s unsustainable. Just taking the time to put yourself first and breathe more easily because you know that you have the tools to live a long life. You will love your body. You’ll understand the connection between probably food and effects on your mind and body.

You will walk away with a renewed lifestyle that makes you question diet culture. You’ll know how to effectively manage your emotions and your stress and the best part you’ll watch your health through birth so you could live longer for yourself and your loved ones. So if you’re ready, go to Clarissa booker.com forward slash TWA.

Again, that is Clarissa booker.com forward slash.

Bye guys. Thank you so much for coming by and don’t forget to subscribe and leave a written review until next time. Love in light.

In this episode we talk about how to lose weight fast and keep it off.

What are some weight loss foods and to keep from feeling hungry?

Why you feel hungry when dieting?

Foods to eat to lose weight

Much Love

Clarissa

Also Listen Apple Podcast

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Masterclass: https://bit.ly/wellnessrealign

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Transcript

Hey friends, hope you’re having a wonderful. So today’s five minute. Quick question is about losing about 20 to 30 pounds fast. Okay. So first I would suggest not putting a very stringent time limit on that. You do want to give yourself a realistic expectation, just so you don’t become overwhelmed or just get in a funk.

So, depending on how much you have to lose, give yourself, you know, you could say one to two pounds a week. Sometimes you lose more the first week, so it might be water weight. That’s going to come off of you. So if you’re doing something different, you might lose a couple of pounds more the first week. And that also depends on how much you have to lose.

It’ll be different for everybody. So the more excess weight you have on you, the higher your number is going to be in the beginning coming off, but then ultimately it might slow. But just give yourself time, give yourself that grace it’s okay. Because it’s obviously better to take a few months to lose weight so that you’ll be healthier and more lively, then not doing anything.

And then still having the same conversation with yourself two years down the line. Right? So it’s just always best just to nip it in the bud. Now make the game also be difficult to control your appetite. If you want some kind of diet that’s overly restrictive, right? So those fad diets. So if it’s not nutritionally sound, it’s going to be harder for you.

So the more unhealthy you eat, the more internal signals it’s going to give to your body to have more food, because this is back to the nutrients, because if you are overly restricting, you’re going to wind up eating more of whatever it is that you’re eating. That’s unhealthy because your body is still looking for those.

So, if you do have 20, 30 pounds that you want to lose, that’s what goes back to just switch, switching out your food items. Okay. Because when you eat calorically dense, low nutrient processed foods, it’s going to develop an increased desire for you to eat excessive calories. It affects your brain, you know, that’s that mind gut connection.

I mean, it just affects everything about us. Every. And you become increasingly dependent and overeating to feel well. I mean, sometimes you can feel fatigue, weakness, stomach cramps, irritability can even get like some headaches and you can think it’s a sign of hunger. And normally if it’s just regular hunger, you will resolve gradually.

And most people, if you’re eating high nutrient foods, but if you’re lacking in it, then you just keep feeling that way. Right. And then you might turn to eat more. To try to fill that void and the food is made to hook you, right? It is. It’s like, it’s just made it to dig. It’s a little hooks in you just to keep you coming back for more, because all those overly sugar, excess fat, all that salt it’s just made.

She just sat her tri like those remember ever having like some super salty like snacks and just can’t stop eating it. It’s made for that. Like the Pringles commercial. You can’t eat just one. I mean, that is exactly what the. And let’s just say that you are having this super salty snack of chips or just something, you know, you’re lacking those micronutrients in this phytochemicals is going to be found in plants because you’re not eating that.

Right. Especially if you’re eating a over consumption of fast food and all the processed foods, because you don’t want to make your food or it’s just convenient for you, or you might just not know how to cook any more healthy. Maybe you didn’t learn that, but just taking the time to pay attention to your nutrition and the food that you’re eating, you know, and like increasing your fiber intake will definitely help you lose weight.

Right? Um, the more plants you eat, the more on your plate, then the quicker you asked you lose weight naturally at the end of the day, because when you’re eating more nutrient dense food, you, you get. You can eat more of it. You, in order to lose weight, you need to eat. Okay. This is not about starving yourself or eating 1200 calories.

And all of those things it’s about. Eating a lot of food. You can fill your plate up with food. If you want eat till you’re full don’t stuff yourself to where you’re just like miserable, but allow yourself to eat till you’re full. Don’t feel like you gotta be like, I gotta count this and count that you don’t need to count your macros and you don’t need to count your calories.

I know somebody’s gonna be real mad at me, but it is okay. As long as you are eating good quality food, eat as much as you want and get. And you know what? Those foods are automatically lower in calories, so you don’t need to count them. So if you want to eat all this food and it’s more healthier, then you’re good.

You don’t have to worry about it, right? Because you’re naturally eating low calorie, nutrient dense foods. It just happens automatically because whenever you are counting, you try to figure out how you could fit this thing in. And be like, I’m going to eat this and eat this, and then there’s still stealing.

Let me do that. And then when you’re deprived, we go back to when we started with the body’s looking for the nutrients. So then whenever you do eat something at one point, you’re going to go all in, you know, you’re going to go all and you’re going to eat it all. That’s what’s going to happen because your body’s like, oh, thank goodness she is feeding me.

Oh, I love this child. She has about touch with some food in me and you’re going to eat. You could eat all the food, right. So just focusing more on the quality of your food. Now that can be your vegetables, raw vegetables, cooked vegetables, fruit legumes, you know, and eating a variety of food. Sometimes we eat all the same food.

Sometimes I gotta check myself too. Sometimes I’m going to be like eating certain things and I have to, you know, just go to the store and be like, look at some different vegetables and just grains or whatever it is. And just add a variety onto my plate. Go look at some new recipe, just throw something together, cabinet full of spices, pull it out and see what you got.

You know, you can pull inspiration from different places. If you like. You know, I also have a ton of recipes. If you need some recipes, you let me know. I got you, you know, just eating that eliminating or eliminating animal products and dairy as much as you can. Okay. And once you do that and you replace it with the more healthy.

Boom. You’re good. And if you want any animal products, just making sure it’s lean. I’ve said that before, but the more plants we can get the better. And especially if you can, for a few weeks, try to limit that as much as possible. Just give yourself about six weeks, give yourself eight weeks. You know, that also the program I have coming up in January is going to be an eight week program.

I’m going to take you through. You know, we’re going to go over nutrition, your stress levels, and then all our doing nutrition. It’s also going to target your health. So if you’re in any kind of medications and there’s a chance that you can reverse any health conditions that you may have, because I’ve worked with people where they have eventually come off of medication, you know, I don’t make that decision for you.

You talk to your doctor about it, and then you might go in there and it’d be like, you are looking at. Okay, what are you doing? And you just be like, I am, I mean, you know, I’m eating better. Um, my lifestyle’s changed and they’ll notice, they’ll look at your numbers, you know, and things happen. Blood pressure medication.

I mean, cause it’s all connected, right? I’ll talk about weight and health because it’s so connected at the end of the day, it’s about bettering our health and your weight affects that because even if you see something now, if you’d be like, I got to learn, lose 30 pounds. But you don’t have a diagnosis yet of something.

Do you want to wait till you get there? No, you don’t. No, you don’t. So you want to get a grip on that right now. Okay. And this is what you want. So just the fact that you’re listening to this tongue, that, that you ready okay. That you are ready. Right. So having an increased amount of vegetables, your fruits, your leg, You can minimize your seeds, avocados.

You know, I let avocados. Okay. I love me some avocados, but lower fat is good. Right? So whole food plant based weight, boom will start coming up and it might not be easy in the beginning because you have to readjust your. Because if you’re used to eating overly processed foods and excess salt, sugar, and fat, all these things, your body has to get you to it.

Your pallet got to used to it. You’re going to feel pretty amazing in a couple of days though. Let me tell you something. If you’re able to do this, you’re going to feel so good, but you might need help you, you know, that’s why I have this program coming up so I can help people because I believe so much in this and I’ve seen it.

I’ve seen people feel so. Look so good and be so happy. I mean, it makes me happy. I mean, you can tell I’m a naturally like bubbling anyway, but I do that because I love what I do. I just do. And look, and then on top of the nutrition component, which we know is extremely important, there’s the movement.

There’s the stress. There’s the sleep it’s all of the things is not just one thing. Never just focused on one thing because your life is complex. Aren’t you complex? I know you are. And so it’s all the different things we got to do together. Okay. Now, so that was your quick question for the day. I really need to stop saying five minutes because if for some reason I can’t stop talking at the five minutes, I’m just going to be like a quick question of the day, because I don’t know how to stop talking, but there’s that, um, And if you are ready, you want to come ahead and get on the wait list for when enrollment is open in January, come on over and register.

Just drop your name in there. You can just sign up and you’ll get notifications and everything. It is Clarisa booker.com forward slash T w a. And you can just go ahead and sign up. So that is Clarissa booker.com forward slash T. All right until next time. Oh, and just let me know any questions you might have.

You can go on over to the wellness community, which has Bitly forward slash wellbeing group. And also just leave me a review. I would love to know your thoughts. They mean the world to me. And you also, anything you would like me to add, also put that in your written review here. All right. Until next time it was a way to lose weight without feeling so hungry.

Having ways to cope with stress without turning to. Or even having increased energy to take on the day because your health concerns are affecting. That’s why I created total wellbeing academy, where I empower you to trust more in your self and spirit, how to cope with stress, any more healthy way through meditation.

I will also teach you how to lose weight naturally and keep it all while nourishing your mind, body and spirit, you will also get to the root cause of your condition instead of suppressing the symptom. I know what it feels like to be super stressed and feel like there isn’t enough time in the day to give extra focus to your health.

Imagine if you can wake up energized and not feel hungry or deprived and be on a restricted fad diet, that’s unsustainable just taking the time to put yourself first and breathe more easily because you know that you have the tools to live a long life. You will love your body. You’ll understand the connection between quality food and the effects on your mind and body.

You will walk away with a renewed lifestyle that makes you question diet culture. You’ll know how to effectively manage your emotions and your stress and the. He’ll watch your health through birth so you could live longer for yourself and your loved ones. So if you’re ready, go to Clarissa booker.com forward.

Last TWA again, that is Clarissa booker.com forward slash TWA.

Bye guys. Thank you so much for coming by and don’t forget to subscribe and leave a written review until next time. Love and light.

In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight.

Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins.

Cause you to gain weight instead of lose weight

How restrictive eating affects your body and weight loss goals

What is a sustainable way to lose weight

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Contact

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